Find the eBook that fits your goals!
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28 Day Shred Challenge eBook, Edition Three
28 days worth of simple, healthy and nourishing meals and snacks. All recipes and food swaps included. -
3 Day Raw Food and Juice Cleanse
3 day raw food, vegan and dairy free eating plan. Reset, replenish and restore your energy levels! -
28 Day Shred Challenge eBook, Edition Two
28 days worth of simple, healthy and nourishing meals and snacks. All recipes and food swaps included. -
28 Day Shred Challenge eBook, Edition One
28 days worth of simple, healthy and nourishing meals and snacks. All recipes and food swaps included.
Check out our client success stories
Nina Helm
Nina after having her second baby found it hard to shift the extra baby weight she put on with her son Ewan. Coupled with this, she experienced what all busy mums go through, the challenge of trying to strike a balance between the demands of going back to work part-time as a school teacher plus looking after her 2 children and a household.Nina set some goals around what she would like to achieve this year and part of those goals was to run her first marathon, which she will complete in September 2016. Since having her second baby 9 months ago, Nina has shifted 20kg and is back down to her pre baby weight, her fitness and strength have returned and her energy levels are back to being high.