I'M KRISTY: PERSONAL TRAINER, HEALTH + WELLNESS COACH, WRITER, PRESENTER AND MUM OF TWO
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From our blog
Female Training, Nutrition and Health Protocols as we Age:
As we age, the demands of training and nutrition should adapt to compensate for changes in hormones, energy and metabolic variabilities.
Why you Should Strength Train to Live Longer
When I first started lifting weights as young 16-year old I had no clue what I was doing but I understood why I wanted to start doing it. This
How to Assess All Aspects of Your Fitness!
Research taken from Dr Andy Galpin PHD Kinesiology via Andrew Huberman Podcast) When it comes to exercise people generally have either one of two
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