I would call my training style a ‘Situational Training’ style.
A philosophy where the individual training and nutrition of my clients are assessed to ensure that they are effectively balanced with the lifestyle factors affecting their health.
One of Australia and Asia’s leading health and wellness experts, Kristy discovered her passion for fitness as an adolescent who struggled with body image problems and eating disorders. With hard work and determination, she transformed that passion into a career, running a successful personal training business and as a TV presenter.
Kristy is also founder of Activemumma.com a health and fitness service that focuses on getting women prepared physically for pregnancy and beyond.