The benefits of training with weights are endless, we all know that lean muscle tissue is ‘metabolic active’ meaning it continues to burn calories even when we are at rest.  Being strong is definitely the new skinny, I recommend that everyone train with weights at least twice a week to reap the benefits of increased strength and lean muscle mass.

I can develop a resistance based program based on your strengths and weaknesses to get you looking strong and feeling confident.  As part of this program I also offer email support throughout the 4 week program so you have guidance and someone to ‘check in’ with throughout the course of your program.  My recommendation is to update your program every 4 weeks so your body does not hit a training plateau.

Please allow up to 7 days for this program.

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70% of what we are consuming is definitely how we look, and what we are eating and drinking is an important piece in the feel good/look good equation.  ‘There is no point rowing the boat harder if you are heading in the wrong direction’ as I tell my clients it is a waste of time training 7 days a week if you are fuelling your body with processed foods and drinking too much alcohol.

My nutrition programs are individualized and based around what you like to eat, I work with my clients to come up with the optimal foods that work best for your body to give you long lasting energy and to get your body performing at its best.

Please allow up to 7 days for this program.

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Why not set yourself up for success with both packages?

The Exercise and Nutrition program offers a comprehensive and individualised approach to tackle both your training and nutrition needs to get you looking and feeling bullet proof.

I can develop a resistance based program based on your strengths and weaknesses along with an individualized nutrition plan based around what you like to eat. Aimed at getting you looking strong, feeling confident and full of long lasting energy.

This package also includes 4 week email support from me so you will have support and guidance throughout the course of your programs.

Please allow up to 14 days for this program.

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