Lifestyle Coaching

Kristy is a Chek Holistic and Lifestyle coach and recognises the relationship between balancing your lifestyle and achieving your goals.  Kristy offers the following services around Lifestyle coaching:

  • Short and Long Term Goal Setting
  • Stress Management
  • Nutrition
  • Exercise


The type of food we eat has a major effect on how we think, feel and perform.  The wrong types of foods can leave us feeling lethargic, tired and irritable whereas the right type of foods can boost our energy and allow us to perform our everyday activities with ease.  With so much information around these days about what to eat it can be difficult to cut through the noise on what is the right type of food for you.

Kristy is a holistic and lifestyle Coach and has extensive experience in developing eating plans that are realistic and achievable.  Kristy understands that everyone’s lifestyles are different and she works with clients to come up with successful and sustainable eating plans.

Eating plans can be developed for:

  • General Health and Wellbeing
  • Weight loss
  • Body Composition
  • Sports Performance
  • Pregnancy