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Uncategorized July 10, 2023July 10, 2023

Control Stress for Healthy Eating and Ageing

Research taken from Dr Elissa Epel and Dr Andrew Huberman What is Stress? – Many different dimensions to the word stress, there is good and bad

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Uncategorized May 2, 2023May 2, 2023

Are Sauna’s Actually Good for Our Health?

We have seen an explosion in the wellness market in terms of recovery offerings – everything from traditional sauna’s to infrared sauna’s,

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Uncategorized January 5, 2023January 5, 2023

6 Tips to Stay Healthy Over the Summer Period

Do you find it a challenge to stay healthy over the holiday period? Does your food and exercise derail completely when out of your routine?

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Uncategorized September 12, 2022September 12, 2022

The Core

In the health and fitness world we have been a society that has been obsessed with flat stomach’s and ‘six packs’.  I have a good

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Uncategorized June 2, 2022June 2, 2022

How to Improve Mobility and Flexibility!

“A tree that is unbending in easily broken’ Lao Tzu Flexibility and mobility work in conjunction with one another when it comes to how well we

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Anti Ageing, Immunity, Lifestyle, Uncategorized February 17, 2022February 17, 2022

The Secrets to Living Longer and Ageing Better:

Like many Australians over the New Years period I found myself isolating due to contracting Covid.  What started as a bit of a scratchy

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crop faceless woman drinking tea and sitting near christmas tree
Lifestyle, Nutrition, Uncategorized, Wellness November 21, 2021February 17, 2022

How to Survive the Festive Season:

The 2021 holidays are almost upon us and this holiday season feels more poignant than most.  It is also a time to reflect on what has been a

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woman in black hooded down jacket covering her face with grey fingerless gloves
Uncategorized May 5, 2021February 17, 2022

‘10 Tips for How to Stay on Track in the Cold’

Don’t let all of your hard work thru the warmer months come undone with the first hint of a cool breeze.  Your training regime does not have

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Uncategorized March 11, 2021March 11, 2021

How 2020 changed the way we do Fitness, Food & Wellness!

As we settle into 2021 it is time to reflect on the year that was 2020.  For many of us it was the year that wasn’t, but off the back of

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