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Uncategorized December 1, 2024December 1, 2024

Female Training, Nutrition and Health Protocols as we Age:

As we age, the demands of training and nutrition should adapt to compensate for changes in hormones, energy and metabolic variabilities. 

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Uncategorized March 31, 2024March 31, 2024

Why you Should Strength Train to Live Longer

When I first started lifting weights as young 16-year old I had no clue what I was doing but I understood why I wanted to start doing it. This

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Uncategorized January 14, 2024January 14, 2024

How to Assess All Aspects of Your Fitness!

Research taken from Dr Andy Galpin PHD Kinesiology via Andrew Huberman Podcast) When it comes to exercise people generally have either one of two

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Uncategorized July 10, 2023July 10, 2023

Control Stress for Healthy Eating and Ageing

Research taken from Dr Elissa Epel and Dr Andrew Huberman What is Stress? – Many different dimensions to the word stress, there is good and bad

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Uncategorized May 2, 2023May 2, 2023

Are Sauna’s Actually Good for Our Health?

We have seen an explosion in the wellness market in terms of recovery offerings – everything from traditional sauna’s to infrared sauna’s,

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Uncategorized January 5, 2023January 5, 2023

6 Tips to Stay Healthy Over the Summer Period

Do you find it a challenge to stay healthy over the holiday period? Does your food and exercise derail completely when out of your routine?

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Uncategorized September 12, 2022September 12, 2022

The Core

In the health and fitness world we have been a society that has been obsessed with flat stomach’s and ‘six packs’.  I have a good

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lady handstanding
Uncategorized June 2, 2022June 2, 2022

How to Improve Mobility and Flexibility!

“A tree that is unbending in easily broken’ Lao Tzu Flexibility and mobility work in conjunction with one another when it comes to how well we

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Anti Ageing, Immunity, Lifestyle, Uncategorized February 17, 2022February 17, 2022

The Secrets to Living Longer and Ageing Better:

Like many Australians over the New Years period I found myself isolating due to contracting Covid.  What started as a bit of a scratchy

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