Female Training, Nutrition and Health Protocols as we Age:
As we age, the demands of training and nutrition should adapt to compensate for changes in hormones, energy and metabolic variabilities.
Why you Should Strength Train to Live Longer
When I first started lifting weights as young 16-year old I had no clue what I was doing but I understood why I wanted to start doing it. This
How to Assess All Aspects of Your Fitness!
Research taken from Dr Andy Galpin PHD Kinesiology via Andrew Huberman Podcast) When it comes to exercise people generally have either one of two
Control Stress for Healthy Eating and Ageing
Research taken from Dr Elissa Epel and Dr Andrew Huberman What is Stress? – Many different dimensions to the word stress, there is good and bad
Are Sauna’s Actually Good for Our Health?
We have seen an explosion in the wellness market in terms of recovery offerings – everything from traditional sauna’s to infrared sauna’s,
6 Tips to Stay Healthy Over the Summer Period
Do you find it a challenge to stay healthy over the holiday period? Does your food and exercise derail completely when out of your routine?
The Core
In the health and fitness world we have been a society that has been obsessed with flat stomach’s and ‘six packs’. I have a good
How to Improve Mobility and Flexibility!
“A tree that is unbending in easily broken’ Lao Tzu Flexibility and mobility work in conjunction with one another when it comes to how well we
The Secrets to Living Longer and Ageing Better:
Like many Australians over the New Years period I found myself isolating due to contracting Covid. What started as a bit of a scratchy