Tag: Little Black Dress Diet
Little Black Dress Diet: 3 Day Sample Menu Plan
Day 1
Breakfast: 2 x Eggs, Avocado, Tomato and Spinach, Whole Wheat Toast
Snack: Red or Green Apple
Lunch: Multi-grain Wrap with Tuna, Salad and Avocado
Snack: Tub of Greek Yoghurt with Strawberries
Dinner: 150-200g of Chicken Breast with Roast Sweet Potato, Pumpkin and Green Beans
Day 2
Breakfast: Coconut H2O Shake, Frozen berries, Chia Seeds, 2 x Tbs Yoghurt
Snack: Punnet of Strawberries
Lunch: Chicken Nicoise Salad
Snack: 12- 15 Almonds, Carrot and Celery Sticks
Dinner: Salmon Steak with a Greek Salad and ½ cup of Brown Rice
Day 3
Breakfast: Oats, Sprinkle of LSA, Fresh Berries, 2x Tbs Yoghurt
Snack: 2 x Hard Boiled Eggs
Lunch: 2 x Brown Rice Sushi Rolls
Snack: Corn Thins with Tomato and Ham
Dinner: Beef Stir Fry with Crisp Asian Vegetables
Tip
Aim to drink a minimum of 2 litres of water per day. Follow this diet and you can lose .5 to 1kg per weeks.