The 28 Day Shred Challenge program has been created by Kristy Curtis a personal trainer and health coach who has over 20 years experience in the health and wellness industry. It is designed to give you the flexibility to choose which foods you prefer to eat without calorie counting.
There is no time like the present to get started so what are you waiting for? It’s time to take action and take responsibility for your health and only YOU can do it no-one else can do it for you. Banish the excuses, negative thinking and commit to this program 100% and you will be rewarded with more energy, fat loss and the confidence that this is the NEW YOU!