28 Day Shred Challenge eBook, Edition One

28 days worth of simple, healthy and nourishing meals and snacks. All recipes and food swaps included.


What’s included:

  • 28 Day Shred Challenge meal plan with calorie controlled micro and macro nutrient meals and snacks.
  • Simple recipes included that are easy to follow and quick to prepare and cook.
  • Tips to set you on the path of success and to keep you motivated throughout your 28 days.
  • Weekly shopping lists.
  • Accountability – share your success with other like-minded people in our supportive ’28 Day Shred Challenge’ Facebook group.
  • Support and guidance from our 28 Day Shred Challenge staff for the duration of your program via our Facebook page.
  • Access to Kristy Curtis Health promotions and give aways!
  • Newsletter with the latest Kristy Curtis Health tips and tricks.
  • Results!! We know and understand what works the rest is up to YOU!